Journaling is linked to decreased mental distress. Researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling. Use these topics to help you get started!
Self Care Ideas
Participating in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress and increase well-being. It helps you adapt to change, build strong relationships, and bounce back from setbacks. Use this list to get your creative juices flowing and find self care ideas that fit into your schedule!
Meditation can bring deep relaxation and a calm mind. During meditation, we focus our attention and eliminate the jumbled stream of thoughts that can clutter the mind and cause stress. This process can lead to improved physical and emotional health.
