Resources

RESOURCES

National Suicide Hotline

Call or text 988

The Trevor Project
(Suicide and Crisis Hotline for LGBT-Q)

Call 1-800-488-7386
Text "Start" to 678-678

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233)
Text “Start” to 88-788

National Sexual Assault Hotline/Rape, Abuse & Incest National Network (RAINN)

Call 1-800-656-HOPE (4673)

Planned Parenthood

Call 1-800-230-PLAN (7526)
Text “PPNOW” to 774-636

National Alliance on Mental Illness (NAMI)

Journal Topics

Journaling is linked to decreased mental distress. Researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling. Use these topics to help you get started!

Self Care Ideas

Participating in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress and increase well-being. It helps you adapt to change, build strong relationships, and bounce back from setbacks. Use this list to get your creative juices flowing and find self care ideas that fit into your schedule!

Guided Meditations

Meditation can bring deep relaxation and a calm mind. During meditation, we focus our attention and eliminate the jumbled stream of thoughts that can clutter the mind and cause stress. This process can lead to improved physical and emotional health.